Specialist Workshops
Explore. Learn. Grow – Together.
At Pink Olive Tree, we believe that well-being is more than just movement – it’s about knowledge, empowerment, and community.
That’s why we host Specialist Workshops throughout the year, in collaboration with experienced professionals who bring their unique skills and insight to our space.
These one-off or short-series workshops are created to support women at every stage of life – from pregnancy and early motherhood to long-term wellness and self-care.
What to Expect:
Our specialist workshops may include topics such as:
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Breathing Techniques for Stress & Anxiety
Learn simple, calming practices you can use every day to feel more grounded and present.
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Baby Massage for Bonding & Soothing
A beautiful way to connect with your baby, ease discomfort, and promote sleep.
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Pelvic Floor Awareness & Strengthening
Understand and strengthen your pelvic floor with safe, guided exercises – ideal before or after birth.
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Emotional Well-being for Mothers
Tools, conversations, and support for navigating the emotional highs and lows of motherhood.
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Mindfulness & Restorative Practices
Recharge your energy and reconnect with your inner calm in a peaceful, nurturing environment.
All the details
When: Workshops will be announced here and on our social media pages. Spaces are limited, so booking is essential.
Where: N1C Community Centre, Ground Floor Plimsoll Building, Handyside Street, London N1C 4BQ
Who: Suitable for all levels – no experience needed
Cost: Free for eligible participants
Have a question or want to suggest a workshop topic? We’d love to hear from you - get in touch here.