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What to Expect:
Experience a harmonious blend of gentle movements linked with breath, designed to promote strength and improve mobility and flexibility. You'll learn various breathing techniques and enjoy a serene meditation at the end of each session. This mindful approach to exercise enhances your mind-body awareness and supports women in every phase of life.
All the details
When: Tuesday Mornings, 9:30-10:30 AM
Where: N1C Community Centre, Ground Floor Plimsoll Building, Handyside Street, London N1C 4BQ
Cost: Free for eligible participants
What to Bring: Comfortable clothing & water bottle (mats are provided)
Eligibility
Our services are funded to provide free access to women from low-income households.
If you'd like to learn more about eligibility criteria, please contact us directly at hello@pinkolivetree.co.uk